Intermittent fasting has become a topic of interest lately as a result of a push towards healthier lifestyles. In this article, I will briefly discuss what intermittent fasting is, the logic behind it and my personal experiences with this practice. Intermittent fasting is the practice of eating at set intervals of time and fasting the others. The most common practice is to eat within an eight hour window, usually between 10 am and 6 pm, and fast the other sixteen hours. Intermittent fasting does not really suggest which foods to avoid. The restriction is based on time. Therein lies the attraction. Followers can continue to consume their usual foods. I believe the change would be eventual as the choice of foods would gravitate towards a more sustaining type until the fasting window is completed. There also is no restriction for the timing of the fast. It would really depend on each persons preference and lifestyle. The most common windows are: 10 am to 6 pm noon to 8 pm Su...